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5 Essential Oils to Use with Your Self-care

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has its own distinctive properties that work on different parts of the body, mind, and spirit. There are many different essential oils that can be incorporated into a self-care session, but there are also a few essential oils recommended to get you the most out of your self-care.

As always with any therapy, it is recommended to receive multiple treatment sessions to reap the most rejuvenating and healing effects possible. Check out the five essential oils you should ask for at your next session.

 

  1. Lavender Essential Oil

Lavender essential oil is one of the most widely utilized essential oils you can find. Lavender oil promotes good sleep, relaxation, and an increase in healthy energy levels. These properties are what make it such a good essential oil for many things. Lavender oil is also great for reducing stress, ask your therapist if they carry lavender essential oil and increase the benefits of your session.

 

  1. Mandarin Essential Oil

Perfect essential oil for curing insomnia and anxiety, the mandarin essential oil is a go-to because of its calming and therapeutic properties. It gives off a light citrus aroma which proves very pleasing to all the senses.

 

  1. Bergamot Essential Oil

This essential oil is every bit as spicy as it is citrusy. Bergamot oil combines spicy and citrusy aromas to create versatile effects on the body. This essential oil is great for fighting addictive behaviors, mood disorders, and depression.

 

  1. Eucalyptus Essential Oil

This essential oil is cleansing in every sense of the word. Eucalyptus oil can help keep germs away and cure problems you may be experiencing due to sinus infections and allergies. Overall, the calming smells eucalyptus oil emits can be very beneficial for your therapy session.

 

  1. Angelica Essential Oil

Various therapy sessions directly target both your muscles and nerves. Angelica essential oil is a great way to ensure your muscles are soothed and relaxed during your treatment. If you want to increase the relaxing and soothing effects, make sure to ask for angelica essential oil at your next therapy session.

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