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Stress & Anxiety

Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

GERD Awareness

Did you know that acupuncture can help with several digestive issues? Yes, it’s true!

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus – the tube connecting your mouth and stomach.

If you suffer from this, or you’ve ever suffered with it, you might have felt hopeless and frustrated at times that there are no known causes and the only known treatments are either medications or dietary adjustments.

Wouldn’t it be nice to know what causes it in the first place, so that you can start treating and healing the root cause?

Enter Chinese Medicine (CM). CM has known for thousands of years that the blueprint of many physical manifestations is an imbalance of our Qi (energy). Reflux esophagitis in CM focuses on transforming, harmonizing, and restoring the normal movement of the stomach Qi to prevent it from “rebelling” upwards. The treatment with acupuncture and/or herbs focuses on restoring the normal functioning of the lower esophageal sphincter (LES), enhancing gastric motility, and improving gastric emptying.

Stomach Qi usually rebels because of:

  1. Eating in a hurry
  2. Eating when stressed or angry
  3. Burning the midnight oil
  4. Eating while walking or standing, repeatedly and overtime
  5. Anxiety
  6. Drinking too much water with a meal or shortly after which diluted digestive enzymes make digestion very difficult.

If we take a little look at the most common lifestyle factors which cause or exacerbate GERD, or the upward rebelling of Stomach Qi, we can see that simply doing the opposite of what causes it will be helpful. Also introducing calming practices like meditation, walking in nature, and of course coming for acupuncture treatment. Because whilst changing our habits will help to prevent GERD from returning, healing the problem, and lessening the damage done by the issue is the forte of CM.

Quick At-Home Tip: Something very simple you can do at home to help yourself is after every meal, stroke down the midline from the bottom of your rib cage to the top of your belly button for about two minutes gently. This will help the Qi to move downwards instead of rebelling upwards.

Here’s some more good news: In a 2018 study Acupuncture was trialed over a period of 6 weeks with daily treatment for GERD, with a few days break in between each week of treatment, and the TCM control group fared significantly better than the Western medicine control group. There were also far fewer side effects (virtually none) in comparison to the control group who were taking Proton Pump Inhibitors and other medications for GERD.

The conclusion of the study – compared with PPIs or Prokinetics therapy alone, TCM single therapy can better improve the clinical total effective rate and symptom relief and decrease the recurrence rate and adverse events in the treatment of NERD. Our results suggest that TCM will be a promising alternative therapy for NERD patients in the future.

So, if you or someone you know is suffering from GERD, there may be hope on the horizon! Give us a call to see if we can lend a helping hand.

 

Source:

Xiao J, Yang Y, Zhu Y, et al. Efficacy and Safety of Traditional Chinese Medicine on Nonerosive Reflux Disease: A Meta-Analysis of Randomized Controlled Trials. Evid Based Complement Alternat Med. 2018;2018:1505394. Published 2018 May 24. doi:10.1155/2018/1505394

 

 

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