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Published
October 6, 2025
If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.
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Published
September 22, 2025
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation
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September 8, 2025
Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session or practice is likely aimed at perfection. But when you get sidelined by injury, your whole world can change quickly.
And when standard injury recovery options like physical therapy provide little improvement, many athletes at
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August 18, 2025
In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies.
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August 4, 2025
Late night, exhaustion, and countless diaper changes are expected for new moms. But what often isn’t expected are the overwhelming physical and emotional drain that can sometimes linger long after the hospital stay. Breastfeeding challenges, unpredictable moods, persistent back pain, and a deep sense of loneliness can become ever present in the daily life of a new mom. And
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Published
July 21, 2025
No matter how clean you eat and how healthy your lifestyle, you reach a certain age, and you might begin experiencing persistent bloating, abdominal discomfort, and irregular bowel movements. Conventional treatments may prove frustrating and provide little relief. It might be time to look for a drug-free, non-toxic alternative: acupuncture.
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Published
July 7, 2025
It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now.
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Published
June 23, 2025
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation,
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June 9, 2025
Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment.
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Published
May 19, 2025
You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey.
Perhaps the easiest way to express this concept is through
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Published
May 5, 2025
When someone receives a cancer diagnosis, it can feel like the world has tilted on its axis. The whirlwind of medical appointments, chemotherapy sessions, and the relentless tide of side effects can leave patients drained. Nausea, fatigue, and neuropathy can cloud the difficult days of treatment, making each step forward feel heavier than the last. Many oncologists are becoming
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Published
April 21, 2025
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life.
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Published
April 7, 2025
1. Do not be too full or too hungry
2. Avoid being too nervous
3. Avoid strenuous workouts and excessive work
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By
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Published
April 7, 2025
1. Do not eat immediately after acupuncture.
2. Do not do strenuous exercise, such as playing ball, swimming, etc.; rest for about an hour before doing other activities.
3. Do not touch the needle site with water within two hours after acupuncture; keep it clean.
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Published
April 7, 2025
When people first hear the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for either themselves or their children, there can be a mix of relief and apprehension. The relief comes from understanding the challenges that must be faced; the apprehension stems from concerns about the long-term use of stimulant medications. If you face such a diagnosis and are looking
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