People can experience trauma in a variety of ways. Trauma can be physical or emotional. It can be the result of an event like a car accident or through a relationship like with an abusive parent, teacher/coach, or spouse. Trauma doesn’t just reside in the mind but rather embeds itself deep in the body.
It can be tricky to
In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. Treatments can vary but more and more people are looking
If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation
Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session or practice is likely aimed at perfection. But when you get sidelined by injury, your whole world can change quickly.
And when standard injury recovery options like physical therapy provide little improvement, many athletes at
In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies.
Late night, exhaustion, and countless diaper changes are expected for new moms. But what often isn’t expected are the overwhelming physical and emotional drain that can sometimes linger long after the hospital stay. Breastfeeding challenges, unpredictable moods, persistent back pain, and a deep sense of loneliness can become ever present in the daily life of a new mom. And
No matter how clean you eat and how healthy your lifestyle, you reach a certain age, and you might begin experiencing persistent bloating, abdominal discomfort, and irregular bowel movements. Conventional treatments may prove frustrating and provide little relief. It might be time to look for a drug-free, non-toxic alternative: acupuncture.
It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now.
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation,
Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment.
You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey.
Perhaps the easiest way to express this concept is through
When someone receives a cancer diagnosis, it can feel like the world has tilted on its axis. The whirlwind of medical appointments, chemotherapy sessions, and the relentless tide of side effects can leave patients drained. Nausea, fatigue, and neuropathy can cloud the difficult days of treatment, making each step forward feel heavier than the last. Many oncologists are becoming
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life.
1. Do not be too full or too hungry
2. Avoid being too nervous
3. Avoid strenuous workouts and excessive work
